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Hasil pulang kampung hampir 2 Minggu, makan masakan ibu yg nikmatnya tiada tara, eh BB naik 🤣
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 31.44g | Prot: 42.41g | Carbs: 147.70g.
Breakfast: Melon, Ikan Sarden dalam Minyak (Kalengan), Cap Cay Kuah, Nasi Putih. Lunch: Cookies, Dimsum. Dinner: Ikan Sarden dalam Minyak (Kalengan), Cap Cay Kuah, Nasi Putih. Snacks/Other: Pepaya, Piscok, Lumpia Basah. more...
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Gaining 0.2 kg a Week
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