Weigh In record (no journal entry) for 15 November 2014
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61.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1994 kcal
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Fat: 95.33g | Prot: 84.81g | Carbs: 198.12g.
Breakfast: Torta de Morango, Becel Margarina Original, Pão Doce, Café com Açúcar. Lunch: Água, Giraffas Salada de Alface e Tomate sem Molho Italiano, Giraffas Feijão Carioca, Giraffas Peito de Frango Compactado, Giraffas Fritas Pequena, Giraffas Arroz. Dinner: Peixe Empanado Frito. Snacks/Other: Becel Margarina Original, Pão Francês, Torta de Morango, Café com Açúcar. more...
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1635 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nilceregina's Weight History
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