Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
15 Nov 14
MMDuff10's Journal, 15 Nov 14
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2014
63.0 kg
Lost so far:
23.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2014:
1116 kcal
Fat: 59.26g | Prot: 67.06g | Carbs: 68.40g.
Breakfast:
Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets.
Dinner:
Milano's Italian Grille Lasagna with Meat Sauce.
more...
1762 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History