Weigh In record (no journal entry) for 15 March 2022
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112.4 kg
Lost so far: 19.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 35.09g | Prot: 49.61g | Carbs: 285.16g.
Breakfast: Mandarine, Banane, Confitures et Conserves, Fruit d'Or Pro Activ, Lidl Demi Baguette Précuite. Lunch: Charles & Alice Purée de Pruneau, Charles & Alice Compote Pommes Fraises, Carottes Cuites, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit), Monique Ranou Jambon Blanc, Endive, Pain Complet. Dinner: Mandarine, Salade Verte, Kiri Kiri à la Crème de Lait (18g), Cracotte Cracotte au Froment, Liebig Velouté de Légumes Façon Poêlée. Snacks/Other: Chupa Chups Sucette , Banane, Super U Compote Pommes Framboises, J.D. Gross Chocolat Noir 85%, Cracotte Cracotte au Froment, Pain Complet. more...
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Losing 3.5 kg a Week
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