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nyarap ,#latepost
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1669 kcal
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Fat: 54.07g | Prot: 98.69g | Carbs: 204.27g.
Breakfast: Granola Addict Regular Rolled Oat, Royco Royco Ayam, Palmia Margarin, Pepes Ikan Mas, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Buncis. Lunch: Wortel Dimasak, Nasi Putih, Kembang Kol Dimasak (dari Segar), Kacang Sangrai Kering (tanpa Garam) , Pisang. Dinner: WPI 90 Whey Protein Isolate 90, Palmia Margarin, Popcorn. Snacks/Other: Bakso Daging Sapi, Paroti Bagelen Cheese, Kimbo Sosis Sapi. more...
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Sgherlandda's Weight History
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