Weigh In record (no journal entry) for 15 March 2022
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74.5 kg
Lost so far: 70.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 47.35g | Prot: 152.12g | Carbs: 105.07g.
Breakfast: Apple, Cinnamon, Coop Crème à Café, Denner Magerquark, Migros Bio Chia-Samen, Migros Vollkorn Haferflocken, Bulk Vitafiber Powder. Lunch: Cherry Tomatoes, Migros Hüttenkäse, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café. Dinner: Pure Whey Protein - Salted Caramel, Coop Crème à Café, Denner Magerquark, Cinnamon. Snacks/Other: Crème à Café, Crème à Café. more...
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Losing 1.4 kg a Week
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Inishkin's Weight History
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