Weigh In record (no journal entry) for 15 March 2022
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 53.21g | Prot: 76.68g | Carbs: 124.68g.
Breakfast: Milch 1,5%, Himbeeren, Birnen, Alnatura Chia Samen, Alnatura Sesam Ungeschält, Milbona Quark Magerstufe, Kölln Blütenzarte Flocken, Aldi Cashewkerne, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Frosta Schlemmerfilet Bordelaise Knusper, Frosta Schlemmerfilet Knusper Spinat. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Heidelbeeren, Honig, Kamillentee, Kaffee. more...
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Losing 1.4 kg a Week
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