Weigh In record (no journal entry) for 12 November 2014
|
79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1520 kcal
|
Fat: 86.11g | Prot: 131.67g | Carbs: 50.67g.
Breakfast: Café con Leche, Agua del Grifo. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Aliada Ensalada Variada, Ensalada de Atún, Verdifresh Ensalada 4 Estaciones, Verdifresh Lechuga Iceberg, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada Mixta, Carne de Pavo (Cocida, Asada), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Carne Asada. Dinner: Philadelphia Philadelphia Light, Tortilla Francesa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dicharachera's Weight History
|