Weigh In record (no journal entry) for 15 March 2022
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73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 26.21g | Prot: 42.18g | Carbs: 247.98g.
Breakfast: Telur, Madu, Sari Roti Roti Tawar Gandum (2), Ashitaki Creamy Latte Matcha. Lunch: Nasi Putih, Selada Kol, Pronas Kornet Daging Sapi, Cabai Merah atau Rawit, Selada, Tropicana Slim Kecap Manis, Telur, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Bawang Putih. Snacks/Other: Pisang. more...
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Losing 0.0 kg a Week
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seftyanurfarida's Weight History
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