jxmay's Journal, 15 Mar 22

Weigh In record (no journal entry) for 15 March 2022

55.5 kg Lost so far: 11.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

791 kcal

Fat: 34.59g | Prot: 44.40g | Carbs: 80.86g. Breakfast: 煎饺, 韭菜盒子. Lunch: 炒包菜, 辣子鸡. Dinner: 炒胡萝卜, 豆腐, 炒杏鲍菇. more...

1702 kcal

Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.1 kg a Week


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jxmay's Weight History