Weigh In record (no journal entry) for 15 November 2014
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1466 kcal
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Fat: 28.43g | Prot: 90.53g | Carbs: 218.12g.
Breakfast: Kaffee. Lunch: Becel Leicht, Gekochtes Ei, Räucherlachs, Aldi Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen. Dinner: Zwiebeln, Extra Natives Olivenöl, Karotten, Lidl Sonnenquader, Strauchtomaten, Champignons Frisch, Rote Paprika, Aldi Kalbsmedaillons. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2665 kcal
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Exercise:
putzen - 2 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wolli1226's Weight History
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