Weigh In record (no journal entry) for 14 March 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 62.73g | Prot: 87.71g | Carbs: 293.39g.
Breakfast: 红薯(蒸), 面粉薄饼, 炒青菜, 豆浆, 煮鸡蛋, 煮熟的红萝卜. Lunch: 大豆／黄豆（带盐，水煮）, 炒土豆丝, 炒大白菜, 米饭. Dinner: 红烧土豆, 番茄炒蛋, 米饭, 蛋花湯, 炒大白菜. more...
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1993 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 3.5 kg a Week
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Superman*'s Weight History
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