Weigh In record (no journal entry) for 15 March 2022
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54.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 48.36g | Prot: 74.50g | Carbs: 246.15g.
Breakfast: Telur, Tahu, Saori Saos Tiram, Nasi Putih (Butir-Sedang, Dimasak), Pepaya Muda, Tempe. Snacks/Other: La Fonte Macaroni with Cheese, Semangka, Ubi Ungu Rebus, Ellenka Fiber Creme. more...
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Losing 4.9 kg a Week
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evaarahma6's Weight History
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