Weigh In record (no journal entry) for 15 March 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 19.34g | Prot: 32.82g | Carbs: 168.13g.
Breakfast: Salak, Tempe Goreng, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Salak, Boti Roti Tawar, Keripik Pisang, Nextar Brownies Cookies, Jeruk. Dinner: Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Terasi, Nasi Merah. more...
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Losing 3.5 kg a Week
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putri2644's Weight History
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