Weigh In record (no journal entry) for 15 November 2014
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135.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1168 kcal
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Fat: 49.50g | Prot: 42.59g | Carbs: 136.09g.
Breakfast: D'Amico Melanzane a Filetti, Gioielli di Grano Pane 5 Cereali, Provolone, Cappuccino con Pochi Grassi, Realforno Cantuccini alle Mandorle. Lunch: Salsiccia di Maiale, Auchan Olio Extravergine di Oliva , Parmigiano Grattugiato, Delizie del Sole Riso Superfino Arborio. Dinner: Peperoni Arrostiti, Pane Italiano, D'Amico Melanzane a Filetti. Snacks/Other: Mulino Bianco Tarallucci, D'Amico Melanzane a Filetti, Cappuccino con Pochi Grassi. more...
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3978 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Standing - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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saverio_c's Weight History
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