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day 49
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 58.97g | Prot: 67.73g | Carbs: 115.75g.
Breakfast: Keripik Bayam, Telur Puyuh, Usus Ayam, Ampela, Hati Ayam, Bubur Ayam. Lunch: Bimoli Minyak Goreng, Uleg Sambal Bawang , Paha Ayam Panggang (Kulit Dimakan), Bayam, Udang Kukus atau Rebus, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Snacks/Other: Chia Seed, Wall's Magnum Classic, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll. more...
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858 kcal
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Exercise:
Aerobics - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes. more...
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Gaining 3.5 kg a Week
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