Weigh In record (no journal entry) for 15 March 2022
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 31.37g | Prot: 50.19g | Carbs: 163.03g.
Breakfast: Cilok, Sambal Goreng, Sayur Bening Bayam, Tahu Bakso, Quaker Oatmeal, Nanas, Pakcoy, Tomat Merah. Dinner: Tempe Goreng Tepung, Mie Ayam, Hoka Hoka Bento Nasi Putih, Hati Ayam, Telur Puyuh, Sambal Goreng, Sayur Bening Bayam. more...
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Losing 1.8 kg a Week
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ellisha candra's Weight History
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