Weigh In record (no journal entry) for 15 March 2022
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 23.81g | Prot: 69.74g | Carbs: 100.10g.
Breakfast: Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes, Honey. Lunch: Cauliflower , Cooked Spinach (from Fresh), Saori Saus Lada Hitam, Cooked Red Peppers, Chicken Breast (Skin Not Eaten), Bimoli Minyak Goreng. Snacks/Other: Campina Hula-Hula Tape Ketan Hitam. more...
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1359 kcal
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Exercise:
workout - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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graesthetic's Weight History
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