Weigh In record (no journal entry) for 14 March 2022
|
58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 45.98g | Prot: 55.24g | Carbs: 164.60g.
Breakfast: Falu Råg Rut, Becel Lätt Omega 3, Vitt Bröd, Wästgöta kloster Munkens Svarta 31%. Lunch: Coop Crunchy Naturell, Skåne Mejerier Lättfil, Honung. Dinner: Lantgården Mini Vårrullar, Arla Keso Mini, McDonald's Sötsur Sås, ICA Stenugnsbakad Pizza Vegetale, Garant Bladspenat. Snacks/Other: Puffad Riskaka, Cornflakes, Skåne Mejerier Mellanmjölk, Socker, Malaco Djungelvrål Klubba, Cloetta Plopp, Marabou Mjölkchoklad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bertabull's Weight History
|