Weigh In record (no journal entry) for 14 March 2022
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94.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 50.40g | Prot: 70.05g | Carbs: 257.40g.
Pre-Breakfast: Suco de Couve com Limão. Breakfast: Nutri & Wieder Farinha de Linhaça , Cafezinho, Arma Zen Farinha de Berinjela, Ovo Mexido, Sabor da Terra Semente de Chia. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Brócolis, Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Banana, Turma da Mônica Maçã, Banana, Aveia em Flocos. more...
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Losing 0.8 kg a Week
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LeandroXavier07's Weight History
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