Weigh In record (no journal entry) for 14 March 2022
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59 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 39.39g | Prot: 125.10g | Carbs: 55.02g.
Breakfast: Tostines Bolacha Maizena, Hortifruti Mamão Papaia, Ovo. Lunch: Pepino (Descascado), Gratinado brócolis, Carne do Peito de Frango (Assado, Cozido). Dinner: Linea Gelatina Zero, Explode Nutrition Whey 100% Grego Sabor Cookies. Snacks/Other: Cacau Show Bendito Cacau 70%, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Alface Americana, Hortifruti Repolho Branco Cru, Tomates, Bom Peixe Filé de Merluza. more...
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Gaining 2.1 kg a Week
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Derodriguues's Weight History
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