Weigh In record (no journal entry) for 13 March 2022
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69.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 107.63g | Prot: 77.21g | Carbs: 228.71g.
Breakfast: Lunetta Prosecco, Greens with Ham or Pork (Mixture), Bush's Best Pinto Beans, Vlasic Old Fashioned Sauerkraut, Hashed Brown Potatoes , Trader Joe's Wicked Sticky Pecan Buns, Organic Half & Half, Espresso Coffee. Lunch: Mayonnaise , Skinless Chicken Breast, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter , Newman's Own Balsamic Vinegar, Olive Oil , Organic Girl Super Greens. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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Losing 1.0 kg a Week
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Rehab Rockstar's Weight History
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