fratangelodenise98's Journal, 14 Mar 22

First walk 1 mile. It’s cold but the sun is shining. It felt good. Breathing not so good (copd). It’s a start to getting stronger

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1390 kcal

Fat: 57.00g | Prot: 57.00g | Carbs: 183.00g.   Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries. Lunch: Cosmic Crisp Apple, Dannon Oikos Triple Zero - Lemon Tart . Dinner: Daisy Sour Cream, Chi-Chi's Hot Thick & Chunky Salsa, Seattle Sutton's Healthy Eating Chile Cazuela with Spanish Rice (1500). Snacks/Other: Atkins Endulge Chocolate Caramel Fudge Bar, Pop Secret Movie Theater Butter Popcorn. more...

3635 kcal

Exercise: Apple Health - 24 hours. more...