Weigh In record (no journal entry) for 14 November 2014
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78.3 kg
Lost so far: 3.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1014 kcal
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Fat: 32.93g | Prot: 44.53g | Carbs: 140.26g.
Breakfast: Jumbo Pechuga de Pavo Premium, Pan de Centeno, Café. Lunch: Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallo Italiano, Arroz Integral. Dinner: Betarraga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arroz Integral. Snacks/Other: Piña, Huevo Cocido, Soprole Yogurt Natural, Jumbo Cereal Natural de Arroz. more...
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2195 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Anneliesse's Weight History
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