Weigh In record (no journal entry) for 14 March 2022
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115.4 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 67.22g | Prot: 71.06g | Carbs: 137.34g.
Breakfast: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee, Bays Sourdough English Muffin. Lunch: Culver's Original ButterBurger (Single). Dinner: Del Monte Cut Green Beans, Marie Callender's Chicken & Bacon Shepherd’s Pie. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Skinny Pop Popcorn (14g), Apples , Fisher Salted in Shell Peanuts, Great Value Ground Beef 73/27. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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