Weigh In record (no journal entry) for 14 March 2022
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90 kg
Lost so far: 70 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 97.49g | Prot: 92.00g | Carbs: 226.87g.
Lunch: Creme de Galinha, Arroz Parboilizado Cozido. Dinner: Pizza de Calabresa. more...
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Losing 0.9 kg a Week
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Ragner Maia's Weight History
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