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Sovksdn
Journal
14 Mar 22
Sovksdn's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
55 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1101 kcal
Fat: 50.36g | Prot: 64.33g | Carbs: 98.64g.
Lunch:
Fried Tofu, Fried Egg, Nasi Putih.
Dinner:
Potato French Fries, Lettuce Salad with Assorted Vegetables, Salad Dressing, Solaria Chicken Cordon Blue.
Snacks/Other:
KFC Kue Pukis, Nescafe Original 3 in 1.
more...
1513 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sovksdn's Weight History
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