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H.M.K.2
Journal
14 Mar 22
H.M.K.2's Journal, 14 Mar 22
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Weigh In record (no journal entry) for 14 March 2022
74.4 kg
Lost so far:
18.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1899 kcal
Fat: 72.31g | Prot: 46.65g | Carbs: 252.57g.
Breakfast:
Kaffee mit Milch.
Lunch:
Ja! Erdbeer-Konfitüre Extra, Butter, Gutes Land Cheddar, BackWerk Schinken-Käse-Croissant, Prünte Müsli-Brot.
Dinner:
Banane.
Snacks/Other:
Müller Butter Milch, Banane, Küchenmeister Marmor Kuchen.
more...
2385 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 20 hours and 15 minutes, Sleeping - 2 hours and 15 minutes.
more...
steady weight
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H.M.K.2's Weight History
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