Weigh In record (no journal entry) for 14 March 2022
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84.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 37.31g | Prot: 171.19g | Carbs: 208.85g.
Breakfast: Sierra Fit Whey , Jaouda Linéa 0%, Banane, Framboises, Flocons d'Avoine. Lunch: Pâtes Sèches de Blé Entier, Huile d'Olive, Poulet Blanc de Poulet Cru, les Champignons (Égouttés Solides, en Conserve), Oignons, Courgette, Carottes. Dinner: Blanc de Dinde, Jaouda Perly. Snacks/Other: Truffe au Chocolat. more...
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Gaining 0.0 kg a Week
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Ayoub Bouaiyda's Weight History
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