Weigh In record (no journal entry) for 14 March 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 48.62g | Prot: 57.57g | Carbs: 114.32g.
Breakfast: Zumo de Naranja Natural, Café con Leche, Tulipán Mantequilla, Carretilla Tumaca, Pan de Pueblo. Lunch: Mandarina, Hacendado Batata Microondas, Pollo a la cerveza. Dinner: Manzana, Tortilla de Huevos o Huevos Revueltos con Queso, DIA Salteado de Verduras. more...
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637 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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karlakhryst1's Weight History
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