Aderemilekun's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

82.2 kg Lost so far: 0 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1311 kcal

Fat: 46.26g | Prot: 92.64g | Carbs: 130.83g. Breakfast: Tilapia (Fish) (Cooked, Dry Heat) , Boiled Sweetpotato (without Peel, Fat Added in Cooking). Lunch: Fried Rice. Dinner: Baked or Grilled Fish, Jam Doughnut, Chicken Sandwich with Spread, Roasted Grilled or Baked Chicken. more...

2175 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Aderemilekun's Journal, 14 Mar 22

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Aderemilekun's Weight History