Weigh In record (no journal entry) for 14 March 2022
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115.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 60.42g | Prot: 45.93g | Carbs: 100.81g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Aldi Käsekrainer, Nudeln (Gekocht), Mama Gina Bolognese Sauce. Dinner: Rührei, Botato Bratkartoffeln mit Zwiebeln, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
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Losing 4.9 kg a Week
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