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Starting fresh today. Friday is a good day to recommit to my goals. I haven't budged from 145 pounds in about six months and I'm frustrated at how tight my clothes are. I don't want to go out and spend money on fat pants for work!
Things I will do differently to make this work:
Record all of my food every day
Plan ahead - bring healthy snacks to work
Find healthier alternatives to stress snacking - go for a walk, drink a cup of tea
Add strength exercises to my routing 2 x a week
Add yoga 1 x week
More protein, more fiber, less carbs
NO alcohol
I can do this! I want to burn 8 pounds by Christmas and make it to my goal of 132 by the end of January. That's totally doable
View Diet Calendar, 14 November 2014:
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1684 kcal
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Fat: 86.18g | Prot: 91.74g | Carbs: 140.01g.
Breakfast: Coffee with Milk, Amigos Skinny canadian bacon breakfast burrito. Lunch: Lay's Classic Potato Chips (28.3g), Chocolate Chip Cookie, Eating Right Deli-style Smoked Turkey Luncheon Meat, Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). Dinner: Parmesan Cheese (Shredded), Kraft Greek Vinaigrette Salad Dressing, Fresh Express Spring Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Butter, Unbuttered Popcorn Popped in Oil, Candy, Bananas. more...
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2196 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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