Weigh In record (no journal entry) for 14 March 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 50.23g | Prot: 194.60g | Carbs: 399.26g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Petto di Pollo, Carne, Pomodori. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Net Integratori VB Whey 104, Consilia Latte Parzialmente Scremato. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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