Weigh In record (no journal entry) for 14 March 2022
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69 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.23g | Prot: 27.43g | Carbs: 77.71g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado. more...
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Losing 0.0 kg a Week
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asmiati arif's Weight History
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