Weigh In record (no journal entry) for 14 March 2022
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101.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.28g | Prot: 64.14g | Carbs: 183.51g.
Breakfast: Финик, Чай Несладкий, Апельсин, SPAR Печенье Малышок, Простые Пельмени. Lunch: Персики (Консервированные с Леким Сиропом), Грецкие Орехи, Индейка Тушеная. Dinner: Азбука Вкуса Рулет из Лаваша с Крабовым Мясом , Эклер. Snacks/Other: Свинина. more...
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3783 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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marfusha777's Weight History
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