Today is the day I am starting over again. I can not and will not give up.
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998 kcal
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Fat: 26.70g | Prot: 51.75g | Carbs: 156.60g.
Breakfast: Egg Whites, Banana, splenda, 2% milk, coffee. Lunch: Reduced Fat Peanut Butter, Healthy Choice Soup. Dinner: Bread Stuffing , Green beans, Gortons Tilapia. Snacks/Other: diet coke, Smuckers Caramel Sauce, Vanilla frozen yogart, sweet delites. more...
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2292 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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SamanthaMarkey's Weight History
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