Weigh In record (no journal entry) for 14 March 2022
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64 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 50.48g | Prot: 54.57g | Carbs: 137.72g.
Breakfast: Susu (Susu Murni), Pisang. Lunch: Sambal, Terung Dimasak, Chicken Nugget, Tahu Goreng, Kubis Hijau Dimasak, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Pisang. more...
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Gaining 0.1 kg a Week
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