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setelah 3 bulan ga kontrol makanan, jadi naik 5 kg. yuk ah kita mulai lagi dari awal
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969 kcal
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Fat: 32.03g | Prot: 28.26g | Carbs: 148.83g.
Breakfast: Telur Rebus, Lemon, Chia Seed, Simba Choco Chips, Milk Life Fresh Milk. Lunch: Pepaya, Buah Naga, Chia Seed, Milk Life Fresh Milk, Oatsy Oatmeal Rolled Oats. Dinner: Saori Saus Tiram, Bimoli Minyak Goreng. Snacks/Other: Simba Choco Chips, Pisang Goreng. more...
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1725 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Kak. Kokocrunchnya pake susu apa?
13 Mar 22 by member: asyaey
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@asyaey Saya pake susu yg ada dirumah aja kak, pake susu milklife yg vanilla. Mungkin kakak bisa pake susu lowfat buat kalori yg lebih rendah
14 Mar 22 by member: aisbrrr_
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aisbrrr_'s Weight History
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