Weigh In record (no journal entry) for 25 April 2011
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94.2 kg
Lost so far: 21.8 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1321 kcal
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Fat: 35.80g | Prot: 99.35g | Carbs: 153.84g.
Breakfast: Café en Grano Mezcla. Lunch: Nestea al Limón sin Azucar, Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. Dinner: Leche Desnatada, Puré de Patatas (en copos), Agua, Sal, Solomillo de Ternera. Snacks/Other: Mini Tostadas, Yogur Bífidus Activo, Gelatina sin Azucar, Coca-Cola. more...
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3162 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Pilates - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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