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1730 kcal
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Fat: 58.18g | Prot: 156.88g | Carbs: 153.13g.
Breakfast: 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿, 糙米飯, 花生. Lunch: 炒青菜, Costco 低脂豬絞肉, 雞腿, 糙米飯. Dinner: 安麗 優質蛋白素, 無糖豆漿. Snacks/Other: 水, 瑞穗 全脂鮮乳 (400毫升). more...
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