Weigh In record (no journal entry) for 14 March 2022
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 51.78g | Prot: 66.78g | Carbs: 122.02g.
Breakfast: 腰果, 伊利 伊利纯牛奶, 红薯／地瓜, 煮鸡蛋. Lunch: 红薯／地瓜, 香蕉, 荷兰豆, 油爆虾. Dinner: 莴笋, 猪肉丸, 红甜椒/红色灯笼椒, 清炒洋葱. more...
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steady weight
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