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day 47
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 50.20g | Prot: 82.87g | Carbs: 239.00g.
Breakfast: Indomie Mi Goreng, Nasi Ketan (Ketan). Lunch: Bihun (Dimasak), Tahu Goreng, Kari Ayam, Sayur Campuran, Nasi Putih, Usus Ayam, Ampela, Hati Ayam, Sayur Campuran, Nasi Putih. Dinner: Bimoli Minyak Goreng, Uleg Sambal Bawang , Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: BreadTalk Cheese Cake, Teh Kotak Teh Kotak, Fitbar Fitbar Tiramisu Delight . more...
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628 kcal
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Exercise:
Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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steady weight
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