Weigh In record (no journal entry) for 14 March 2022
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52.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 47.18g | Prot: 41.68g | Carbs: 106.48g.
Breakfast: Apple, Yummy Yoghurt Skim Plain, Raisins (Seedless), Ultra Milk Susu UHT Low Fat, Honey, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg with Vegetables, Anchovy , Carrefour Genjer. Snacks/Other: Bakwan. more...
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1419 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, workout - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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graesthetic's Weight History
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