Weigh In record (no journal entry) for 14 March 2022
|
68.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 53.27g | Prot: 116.36g | Carbs: 133.64g.
Breakfast: Kecap Manis, Dada Ayam, Kaldu Ayam, Garam, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sunco Minyak Goreng, Bayam, Nasi Putih. Dinner: Tempe Goreng, Kelapa, Nasi Putih, Dada Ayam, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Jambu Biji, Diabetasol Sweetener, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
|
|
1676 kcal
|
Exercise:
Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sriwahyunieko96's Weight History
|