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47,30
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47.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 29.56g | Prot: 32.56g | Carbs: 111.89g.
Breakfast: ABC Saus Sambal , Telur Rebus, Ubi Rambat. Lunch: Tempe Goreng, Sambal Goreng, Kaldu Sapi, Kubis Hijau Dimasak, Wortel Dimasak, Kentang Rebus. more...
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Losing 0.7 kg a Week
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iskasitorus3's Weight History
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