Weigh In record (no journal entry) for 14 March 2022
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 49.73g | Prot: 76.67g | Carbs: 141.81g.
Breakfast: 小磨坊 薑黃粉, 得意的一天 肉鬆, 耆盛 海帶芽, 杏鲍菇, 糙米飯, Myprotein 乳清蛋白粉, Costco 冷凍草莓. Lunch: 沙拉, 明治 (Meiji) 抹茶冰淇淋, Subway 安格斯牛, 雞蛋（整個）, 家樂福 小番茄. Dinner: 雞蛋. more...
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1778 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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amichen28's Weight History
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