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JFarr73
Journal
13 Mar 22
JFarr73's Journal, 13 Mar 22
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Weigh In record (no journal entry) for 13 March 2022
81.0 kg
Lost so far:
7.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2022:
2205 kcal
Fat: 88.55g | Prot: 148.53g | Carbs: 160.00g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer.
Lunch:
Chick-fil-A Chick-fil-A Sauce, Sweet Baby Ray's Original Barbecue Sauce, Cooked Moose, Tyson Foods Breaded Chicken Breast Tenderloins.
Dinner:
Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Kirkland Signature Boneless Skinless Chicken Thighs.
more...
1979 kcal
Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes.
more...
Gaining 4.4 kg a Week
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JFarr73's Weight History
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