Weigh In record (no journal entry) for 14 November 2014
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1730 kcal
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Fat: 65.12g | Prot: 57.71g | Carbs: 189.01g.
Breakfast: Harry's Pain de Mie Gourmand aux Céréales, Monoprix Beurre Doux, Pomme, Dolce Gusto Café au Lait, café expresso, café expresso. Lunch: Baguette, Jardin Bio Chocolat Noir Orange, Noix, Tomme de Savoie, Franprix Meringues Chocolat, Motta Marrons Glacés, Bonbons au Chocolat Sucrés, Carrefour Le Petit Croquant, Société Roquefort, Bonbons au Chocolat Sucrés, Figues, Café Expresso, Datte, Auchan Chocolat Noir 72% Cacao, Vin de Table Rouge, Saint Marcellin, Vin de Table Rouge, William Saurin Fricadelles de Bœuf aux Carottes. Dinner: Poires, Rians Faisselle 0%, Endive, Carrefour Discount Jambon de Bayonne, Baguette. more...
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1745 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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Ellorabay's Weight History
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