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sarahjayne11
Journal
14 Nov 14
sarahjayne11's Journal, 14 Nov 14
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Weigh In record (no journal entry) for 14 November 2014
65.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2014:
1264 kcal
Fat: 45.98g | Prot: 28.78g | Carbs: 180.63g.
Breakfast:
Banane, Linessa Yaourt Nature Maigre, Confitures et Conserves, Jus d'Orange.
Lunch:
Weight Watchers Tarte Chèvre & Épinards, Tarte aux Noix de Pécan, Liebig Soupe Légumes du Soleil.
Snacks/Other:
Monoprix Bio Galettes de Riz Nappées de Chocolat Noir.
more...
1899 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sarahjayne11's Weight History
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